We suggest, as when taking any new supplement, to start out small and build your way up when it comes to dosage. This might mean only using ½ teaspoon of our powder blends, or 1 capsule per day to start with.
1-2 heaped teaspoons of powder blends, or 1-2 capsules of each type of mushroom tends to be the sweet spot, or common dosage for individuals to experience the benefits of mushrooms.
This might vary depending on factors such as your body size, level of health or sensitivity to the mushrooms. Make sure to be intuitive and listen to your body when experimenting with what dose works best for you.
We (mushroom enthusiasts!) tend to use 2 teaspoons of AM blend in our morning coffee cup, and up to 4 teaspoons in our cooking when we’re making dinner for two.